Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | |
|---|---|---|---|---|---|---|
6:45 | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | |
8:00 | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | |
9:00 | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING |
10:00 | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING |
11:00 | OPEN BOX | OPEN BOX | OPEN BOX | OPEN BOX | CROSSTRAINING | |
17:00 | CROSSTRAINING | HALTEROFILIA | CROSSTRAINING | CROSSTRAINING | ||
18:00 | CROSSTRAINING | HALTEROFILIA | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | |
ENDURANCE | ||||||
19:00 | CROSSTRAINING | HALTEROFILIA | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | |
GIMNÁSTICOS | ENDURANCE | |||||
20:00 | CROSSTRAINING | HALTEROFILIA | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | |
GIMNÁSTICOS | ||||||
20:15 | MOVILIDAD Y CORE | |||||
21:00 | CROSSTRAINING | HALTEROFILIA | CROSSTRAINING | CROSSTRAINING |
Sigue tu planning, practica tus debilidades en el exterior durante todo el día.
